Ragi, also known as Finger Millet or Nachni, is a highly nutritious millet grain that's widely consumed in various regions, especially in India and Africa. Here's an overview:

Key Attributes of Ragi / Finger Millet:

1. Grain Type: Ragi is a whole grain cereal belonging to the millet family.

2. Nutritional Profile: It's rich in dietary fiber, calcium, iron, essential amino acids, vitamins (especially Vitamin B complex), antioxidants, and other nutrients. Ragi is gluten-free and low in fat.

3. Culinary Usage: Ragi is commonly used to make flour, which is utilized in preparing traditional Indian dishes like Ragi Roti, and various snacks.

4. Gluten-Free and Nutrient-Dense: Being gluten-free and nutritionally dense, Ragi is suitable for those with gluten intolerance and is appreciated for its nutritional benefits.

5. Health Benefits: Ragi offers numerous health benefits, including aiding in digestion, supporting bone health (due to its high calcium content), providing sustained energy, and contributing to overall nutritional well-being.