Green raisins, commonly referred to as Kishmish, are dehydrated green grapes valued for their naturally sweet, fruity flavor and chewy consistency. They serve as a nutrient-dense snack, rich in natural sugars, dietary fiber, and iron, making them a wholesome alternative to processed sugary treats.

Nutritional Benefits:

Energy Boost: Contain glucose and fructose, providing a quick and natural source of energy.

High in Fiber:Support digestive health and promote satiety.

Iron-Rich: Contribute to anemia prevention and overall wellness

Antioxidants: Supply compounds that help protect cells from oxidative stress.

Culinary Applications:

Snack: A convenient, healthy choice for both adults and children.

Baking:Suitable for inclusion in cakes, cookies, and breads.

Cooking: Enhance savory dishes with mild sweetness and texture.

Topping: Ideal for cereals, salads, and yogurt.