Gold Standard 100% Whey Blend offers 24g of blended protein per serving, including whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. It features 5g of naturally occurring BCAAs and over 4g of glutamine and glutamic acid per serving to build lean and strong muscles. This gluten-free product is Informed Choice Certified, ensuring it?s free from banned substances. Trusted by top athletes for over 35 years. When To Use: Ideal before or after exercise, between meals, with a meal, or any time extra protein is needed. How To Use: Add 1 scoop in 180-200 ml water for best results and have twice a day. Elevate your nutrition with high protein foods Indian athletes trust. This whey protein in India is a great choice for those seeking gym protein food. Learn more about Optimum Nutrition.