Safety Information: Consult your Healthcare professional before using this product if you are pregnant,nursing, taking any medication or having a medical condition. Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Whey Powder, Creatine Monohydrate, Cocoa Powder, Nature Identical Flavouring Substances, Emulsifier (INS 322 (i)), Sodium Chloride, MB Enzyme Pro?, Stabilizers (INS 1101 (iii) & INS 415), AstraGin? (Astralagus membranaceus Root Extract & Panax notoginseng Root Extract), Sweetener (INS 955), Anticaking Agent (INS 551) & Black Pepper (Piper nigrum) extract.. Directions: Add 1 level scoop (45g) in 200 ml of cold water. Blend for 15 to 30 seconds for a delicious shake. Take 1-2 protein shakes per day or follow your dietician advice.