Ingredients: Moringa, Bengal Gram, Urad Dal(Black gram), Red chilli, Curry leaves, Fried gram, Asafoetida and Salt. Weight: 200g Ready to Eat No artificial flavors No preservatives or colors Moringa (Scientific Name: Moringa Oleifera) is native to India and cultivated widely in tropical and subtropical areas. Moringa leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients. NatureMills Moringa Rice Mix (முருங்கை சாதப் பொடி) is a healthy blend of unique ingredients with goodness of Moringa. Prepared with carefully sourced natural ingredients and packed without any artificial preservatives or colors. Serving suggestions: Can be served with Rice, Idly and Dosa when mixed with Ghee or Sesame Oil