Tamarind:

• Contains nutrient-rich fibers and pulp
  

Potential effects:

• Antioxidant
  
• Antifungal
  
• Antibacterial
  
• Antiviral
  
• Type of tropical fruit used globally in various dishes
  
• Scientifically known as Tamarindus
  

Polyphenols provide:

• Antioxidant
  
• Anti-inflammatory properties
  
• Potential protection against diseases like heart disease, cancer, and diabetes
  

Nutrient Content (per 1 cup / 120 grams of pulp):

• Magnesium: 26%
  
• Potassium: 16%
  
• Iron: 19%
  
• Calcium: 7%
  
• Phosphorus: 11%
  
• Copper: 11%
  
• Vitamin A: 3
• Vitamin B2: 14%
  
• Vitamin B3: 15%
  
• Other vitamins present: Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, Selenium
  
• Fiber: 6 grams
  
• Protein: 3 grams
  
• Fat: Less than 1 gram
  
• Total Calories: 287
  

Significance of Magnesium in Tamarind:

• Important mineral contributing to over 600 body functions