Mustard Seeds are versatile and can be used in a variety of culinary applications:

• Tempering: Essential for tempering in Indian cooking, adding flavor to curries, lentils, and vegetable dishes.
• Pickling: Perfect for pickling vegetables, giving them a tangy and spicy kick.
• Grinding: Can be ground into mustard powder or paste to make condiments like mustard sauce.
• Marinades and Rubs: Adds depth to marinades and spice rubs for meats and poultry.
• Salads and Dressings: Whole seeds can be added to salads and dressings for a crunchy texture and spicy flavour.

Tip

For an instant flavour boost, crackle Mustard Seeds in hot oil until they pop, releasing their spicy aroma, before adding other ingredients to the pan.

Health Benefits

In addition to their culinary uses, Mustard Seeds offer numerous health benefits:

• Rich in Nutrients: Packed with vitamins, minerals, and antioxidants.
• Digestive Aid: Known to stimulate digestion and improve metabolism.
• Anti-inflammatory: Contains compounds with anti-inflammatory properties.
• Heart Health: May help reduce blood pressure and improve heart health.