Culinary Uses

Kasuri Methi is an essential ingredient in many Indian dishes, adding depth and complexity to the flavor profile:

• Curries: Enhances the taste of gravies and curries, especially in North Indian cuisine.
• Breads: Parathas, naans, and other Indian flatbreads for a distinctive flavor.
• Vegetables: Adds a unique taste to sautéed vegetables, dals, and legumes.
• Marinades: Infuses marinades for meats and paneer with a rich, herbaceous note.

Tip

Elevate the humble mashed potato by stirring in finely crumbled Kasuri Methi, a pinch of Garam Masala, and a touch of cream. The result is an aromatic twist on a classic comfort food that will surprise and delight your diners.

Health Benefits

In addition to its culinary uses, Kasuri Methi is also known for its numerous health benefits:

• Rich in Fiber: Aids in digestion and promotes a healthy gut.
• Antioxidant Properties: Contains compounds that help combat oxidative stress.
• Anti-inflammatory: Known for its anti-inflammatory effects, beneficial for overall health.
• Blood Sugar Regulation: May help in managing blood sugar levels due to its hypoglycemic properties.