Seeds:

Seeds are the reproductive structures of plants that are used for growing new plants.

There are many different types of seeds, including sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds.

Seeds are rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals.

Eating seeds may help to lower cholesterol levels, improve heart health, and promote healthy digestion.

Some seeds, such as flax seeds and chia seeds, are also high in omega-3 fatty acids, which have anti-inflammatory properties.

Seeds can be eaten raw, roasted, or ground into a powder and added to smoothies, oatmeal, or baked goods.

Nuts:

Nuts are the fruit of certain trees and bushes that have a hard shell enclosing a kernel or edible seed.

Some common types of nuts include almonds, walnuts, pecans, cashews, and pistachios.

Nuts are rich in protein, healthy fats, fiber, vitamins, and minerals.

Eating nuts may help to reduce the risk of heart disease, lower cholesterol levels, and improve brain function.

Nuts are also a good source of antioxidants, which can help to protect against cellular damage.

Nuts can be eaten raw or roasted, and can be used in a variety of recipes, such as nut butters, trail mix, and baked goods.