Red chilies have many potential health benefits, including:

Digestion: Red chili powder can help with digestion

Blood pressure: Red chili powder can help maintain blood pressure levels

Inflammation: Red chilies have anti-inflammatory properties

Weight loss: Red chilies can help with weight loss by speeding up metabolism and reducing appetite

Cognitive function: Red chili powder is rich in iron, which can improve cognitive function

Heart health: Capsaicin in red chilies can reduce bad cholesterol and triglycerides in the blood

Nasal congestion: Red chili powder can help with nasal congestion

Immunity: Red chilies are a rich source of vitamin C, which can help strengthen the immune system and fight disease

Skin and hair: Red chili powder contains vitamin C, which can help maintain and produce collagen, keeping skin and hair healthy