Psyllium husk whole is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely known for its digestive benefits, as it helps relieve constipation and promote healthy bowel movements. When mixed with water, it forms a gel-like substance that softens stool and supports gut health. Psyllium also helps lower cholesterol, regulate blood sugar, and improve heart health. It is commonly used in dietary supplements, fiber drinks, and baking recipes. Regular consumption of psyllium husk aids in digestion, weight management, and overall well-being, making it a popular choice for those seeking a natural fiber source.