Pigeon peas, also known as tur dal, are a staple legume in Indian cuisine renowned for their versatile use and nutritional benefits. These legumes are a rich source of protein, dietary fiber, and iron, making them an excellent choice for supporting overall health and well-being. Pigeon peas can be prepared in various ways, including boiling, simmering, and frying, allowing them to be incorporated into a wide range of dishes.

Whether used in curries, soups, stews, or as a side dish, pigeon peas add a hearty texture and subtle flavor that enhances traditional and contemporary recipes. Their nutrient-dense profile and culinary flexibility make them a valuable addition to any diet.