Here are some of the health benefits of OrganoNutri Raw Chia Seeds:

• Omega-3 fatty acids: Chia seeds are a good source of omega-3 fatty acids, which are important for heart health and brain function.
• Protein: Chia seeds are a good source of protein, which is important for muscle growth and repair.
• Fiber: Chia seeds are a good source of fiber, which can help to regulate digestion and promote heart health.
• Calcium: Chia seeds are a good source of calcium, which is important for bone health.
• Antioxidants: Chia seeds are a good source of antioxidants, which can help to protect the body against damage from free radicals.

Here are some ways to add OrganoNutri Raw Chia Seeds to your diet:

• Yogurt: Add 1-2 tablespoons of chia seeds to a serving of yogurt.
• Smoothies: Add 1-2 tablespoons of chia seeds to a smoothie.
• Oatmeal: Add 1-2 tablespoons of chia seeds to a bowl of oatmeal.
• Salads: Add 1-2 tablespoons of chia seeds to a salad.
• Chia pudding: Combine 1/2 cup of chia seeds with 1 cup of milk and 1/2 cup of your favorite fruit. Stir well and refrigerate overnight.
• Chia jam: Combine 1/2 cup of chia seeds with 1 cup of your favorite fruit and 1/4 cup of honey. Stir well and simmer for 5-10 minutes, or until thickened.