Nutmeg has many potential health benefits, including:

Pain relief: Nutmeg contains compounds like eugenol, myristicin, and elemicin, which have analgesic properties.

Improved digestion: Nutmeg has traditionally been used to improve digestion, relieve indigestion, bloating, and gas.

Better sleep: Nutmeg has been traditionally used as a natural sleep aid, both in duration and quality.

Oral health: Nutmeg has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.

Anti-inflammatory properties: Nutmeg contains anti-inflammatory compounds called monoterpenes, which may help reduce inflammation in your body.

May benefit heart health: Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels.

May help lower cancer risk: Nutmeg may help lower cancer risk.

Fights infections & viruses: Nutmeg may help fight infections & viruses.

Protects dental health: Nutmeg oil is used in several dental products.

Improved mood: One study found that nutmeg acted as a potential antidepressant in male rats.