Benefits of Moth Beans

• Good source of protein
• Good source of fiber
• Good source of vitamins and minerals
• May help to lower cholesterol
• May help to control blood sugar levels
• May help to reduce inflammation

How to Cook Moth Beans

Moth beans can be cooked in a variety of ways. They can be boiled, simmered, or steamed. They can also be used in soups, stews, and curries.To boil moth beans, rinse them first and then add them to a pot of water. Bring the water to a boil and then reduce the heat to low. Simmer the beans for 30-45 minutes, or until they are tender.To simmer moth beans, rinse them first and then add them to a pot of water. Bring the water to a simmer and then cook the beans for 2-3 hours, or until they are tender.To steam moth beans, rinse them first and then add them to a steamer basket. Place the steamer basket over a pot of boiling water and cover the pot. Steam the beans for 30-45 minutes, or until they are tender.

Recipes Using Moth Beans

There are many different recipes that use moth beans. Here are a few examples:* Moth Bean Curry* Moth Bean Soup* Moth Bean Salad

Where to Buy Moth Beans

Moth beans can be found in most Indian grocery stores. They can also be found online.```