Matured coconuts are fully ripened, featuring a hard outer shell and a rich, flavorful white flesh. Known for their robust taste and versatility, they are ideal for cooking, baking, and making coconut water. These coconuts offer high-quality, natural ingredients for various culinary uses.

Coconut: High-fat, highly nutritious fruit

Minerals & Nutrients:

• Potassium
  
• Sodium
  
• Manganese
  
• Phosphorus
  
• Iron
  
• Vitamin B
  
• Copper
  

Health Benefits:

• Manganese: Supports bone health
  
• Copper & Iron: Maintains red blood cell health
  
• Coconut Flesh & Oil: High levels of good HDL cholesterol

Overall:

• Numerous health benefits
  

Recommendation:

• Add to your daily routine for optimal health benefits