Horse Gram/Kulthi Dal

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Horse gram, also known as kulthi dal, is a type of legume that is native to India. It is a small, round, and brown seed that is packed with nutrients. Horse gram is a good source of protein, fiber, iron, and calcium. It is also a good source of antioxidants.

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Benefits of Horse Gram/Kulthi Dal

  • May help to lower cholesterol levels
  • May help to regulate blood sugar levels
  • May help to improve digestion
  • May help to boost the immune system
  • May help to reduce inflammation

How to Cook Horse Gram/Kulthi Dal

Horse gram can be cooked in a variety of ways. It can be boiled, simmered, or pressure cooked. It can also be ground into a flour and used to make roti or other flatbreads.

To cook horse gram, first rinse it well and then soak it in water for at least 4 hours. After the horse gram has soaked, drain it and then cook it in a pot of water until it is tender. The cooking time will vary depending on the method of cooking.

Recipes for Horse Gram/Kulthi Dal

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Established in: 2023
Bussiness Type: Sole Proprietorship
Bussiness Type: Merchant
MSME: Yes
Countries exporting to: Australia, Belize, Belgium, China, Germany, Malaysia, Maldives, Nepal, Netherlands Antilles, Netherlands The
Export Turnover (3 years): Less than US$10,000
Certifications: APEDA
Countries would like to export to: Antarctica, Antigua And Barbuda, Argentina, Belgium, Germany, Netherlands Antilles, Netherlands The, New Zealand, Russia, Singapore
No of employees: 1-10

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