GHEE.

             A type of clarified butter is a staple in Indian cuisine and has been used for centuries in Ayurvedic medicine.

             It is rich in fat-soluble vitamins, antioxidants, and healthy fats.

Here are some of the benefits of ghee:

1. Helps in weight loss: Ghee consists of fat-soluble vitamins that aid weight loss and help balance hormones.

Good for skin: Ghee is suitable for all skin types and has incredible healing properties.

Boosts energy: Ghee is a good source of energy and contains medium and short-chain fatty acids,

which are potent antimicrobial and antifungal substances.

Good for digestion: Ghee consumption is strongly related to a healthy gut and helps in digestion.

Good for heart health: Ghee contains healthy fats that may have anti-inflammatory, anti-obesity, and heart-healthy effects.