ü  Can stimulate digestion and metabolism.

ü  Black pepper was once called "black gold" and was so valuable it was used as currency and paid as tribute in ancient times.

ü  Historically used as a preservative and in trade as a valuable commodity.

ü  Used in grinders or crushed fresh for maximum flavor

ü  Convenient but loses potency quickly

ü  Peppercorns with outer skin removed, milder flavor

ü  Ground into powder or used whole in spice blends, marinades, sauces, soups, and meat rubs.