Garden cress (Asaliya) is uses in seed format. It is used in cooking as it is extremely nutritious and also therapeutic in nature. It is mostly used in ayurvedic medicines. Garden cress’s medical properties make its uses better known in many diseases like asthma, menstrual cycle regularize digestion, skin problem, and hair treatment, enhance the immune system, and relive from gastric problem, anti cancer, milk production and memory booster. It’s also taken with cow row milk (without boiled) for height grows.