Wheat grains are a staple food consumed globally, serving as the primary ingredient in a multitude of products such as bread, pasta, and cereals. They are rich in carbohydrates, providing a significant source of energy. Additionally, wheat grains contain essential nutrients like fiber, B vitamins, and minerals such as iron and magnesium. The high fiber content aids in digestion and promotes heart health. Wheat grains can be processed into various forms, including whole wheat flour, semolina, and bulgur, each offering unique textures and flavors suitable for different culinary applications. Their versatility and nutritional profile make wheat grains a fundamental component of a balanced diet.